How Do You Make Your Hair Grow

@lauraharrier / Blueprint past Michela Buttignol

Getting Rapunzel-like strands is no piece of cake feat—enquire anyone who's gobbled down countless biotin pills and vitamin East supplements only to be greeted with the same lackluster strands. On average, hair grows roughly half an inch each month, adding up to about 6 inches per year. Of course, a number of factors can impact pilus growth, like age (we tend to shed hair as we go older), overall health (like vitamin deficiencies), and factors such as stress and daily habits (like smoking).

At that place are likewise several ways to contribute to hair growth, including physical stimulation—such as massaging the heck out of your scalp. Turns out giving yourself a scalp massage using some primal natural ingredients can help retain length and, in turn, brand your strands wait more Blake Lively–esque. There'due south also the whole egg-yolk-mask thing, and let's not forget the sworn-past hot castor oil treatment.

With plenty of natural and over-the-counter treatment options, achieving the pilus of your dreams doesn't have to experience so far-fetched. Just call back, at that place isn't an ingredient or method that can actually make your hair grow faster from the root. To assistance us figure out how to grow healthier, stronger hair that volition reduce breakage at the ends and, in plough, promote length, we hit upwardly the pros.

Run across the Adept

Meryl Pritchard is a holistic nutritionist and the founder of Kore Kitchen.
Alan J. Bauman, Physician, is a board-certified hair restoration surgeon and an advisory lath fellow member for the Globe Trichology Lodge.

Keep scrolling for xvi means to achieve healthy, longer pilus.

Michela Buttignol / Byrdie

01 of 16

Give Yourself a Scalp Massage

We spend so much time and money piling on hair products that it'south easy to forget where pilus growth starts: namely, your scalp. "Simply like good-quality soil is essential to growing salubrious plants and flowers, a healthy scalp is the foundation for good for you hair growth," says Bauman. "Research supports the idea that a scalp massage has benign effects on stress hormones, claret pressure, and centre rate." A simple way to stimulate hair growth at home is to give yourself a scalp massage. This volition increase claret flow to your scalp, raise the strength of your roots, and help nutrients get to your follicle faster. You can give yourself a scalp massage with dry hair, but calculation a nutrient-rich oil to the mix volition only double the benefits. (Just keep it to in one case a week if y'all have oily roots).

Allpa Botanicals Rosemary Hair Oil $28.00

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Rosemary oil has been used for centuries to stimulate hair growth. It dilates blood vessels and, in plow, stimulates your follicle to produce new growth.

02 of 16

Try an Egg Yolk Mask

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Bauman notes that, on average, pilus grows approximately a quarter to a half an inch per month, and while we can't speed up this process, nosotros can affect the quality of the hair shafts each follicle can produce (call up: thicker, stronger, shinier locks). In that location are things we can exercise to "stimulate a higher pct of hair follicles in the scalp, which will proceed more hair in the growing phase and make your head of hair thicker, healthier, and fuller," he says. Unsurprisingly, this makes how you lot treat your hair crucial to natural pilus growth. If your hair breaks before it gets past your shoulders, an egg yolk mask will be your savior. Eggs contain lecithin and poly peptide, which strengthen, nourish, and heal your strands. Plus, their high sulfur content might even help with dandruff.

To make the mask, mix two eggs with 2 tablespoons of olive oil. Add 1/2 a loving cup of h2o to dilute the mixture (and make it less sticky). Utilize the mask direct to dry, brushed pilus, and leave information technology on for up to 30 minutes. So, shampoo and condition as usual.

03 of 16

Cheque Your Medications

According to Bauman, there are many prescription medications that are known to be associated with hair loss. "Some of the commonly prescribed categories of drugs that tin can exacerbate hair loss include antihypertensives (claret pressure); cholesterol or statins; hormone replacements like thyroid, nascence control, testosterone; and certain antidepressants," he says. As a word of circumspection, you should ever discuss these side effects with your doctor before stopping any medications.

04 of sixteen

Do a Hot Castor Oil Treatment

Castor oil is the unsung hero of the hair world—you might even exist tempted to ditch your coconut oil for it later reading this. First of all, brush oil has anti-fungal and antibacterial backdrop to help combat scalp infections that prevent your pilus from growing. Second, it's filled with omega-6 fatty acids, vitamin E, proteins, and other nutrients that tin penetrate your parched strands and seal your hair shaft to retain moisture. 3rd, it makes for anamazinghot oil treatment—massaging the oil into your roots volition help your scalp drink upward all of the nutrients and help promote pilus growth.

To give yourself a hot oil treatment, massage the oil into your scalp then apply it all the way to the ends of your strands. Pile your hair on superlative of your caput, cover information technology with a shower cap, and blast your strands with a blow-dryer for 15 minutes. Feel free to jump in the shower and shampoo and status as usual. You'll notice softer strands instantly.

05 of 16

Avoid Smoking

Smoking is a personal choice, and we're non here to judge, just we'd be lying if we said the act doesn't bear upon your pilus in some mode. "Smoking restricts blood flow to the scalp and follicles, which, in turn, restricts the vital oxygen and nutrients that your hair and scalp need to be salubrious," notes Bauman. Also, the toxins from smoking can seep into the hair follicles and cause disruption.

06 of xvi

Merchandise Hair Growth Supplements for Healthy Fats

The Spruce / Maxwell Cozzi

Sure, you can hands pop a hair growth supplement, but honestly, the word's withal out on whether or not they're an effective way to help your pilus abound faster. Plus, they can incorporate unnecessarily large amounts of minerals and vitamins (ahem, biotin), which tin actually wreak havoc in other ways (ahem, breakouts). For this reason, eating your way to longer hair is really a smarter, nutritionist-canonical way to make your pilus grow faster. Vitamins and minerals occurring naturally in foods are easier for your torso to utilize, and they'll naturally deliver a healthier ratio of nutrients—but the fashion Mother Nature intended.

According to Pritchard, getting plenty of healthy fats similar omega-3s can spring-start hair growth. "Salubrious fats are essential to hair health since our bodies can't produce omega-3 fatty acids on their ain. Therefore, it'south important to get these fats through our nutrition," she says. "They attend hair follicles to give strands that strong, shiny, lustrous glow."

Great food sources of omega-3s include salmon, tuna, flaxseed, walnuts, and plant oils such every bit soybean and canola oil.

07 of 16

Limit Rut Styling

You probably know this already, simply any hairstylist volition tell yous the most obvious way to help your pilus grow faster is to ditch your routine of hot tools. (Sad, we know). "Blow-dryers and styling irons can certainly damage your hair past making it dry and brittle, which can lead to breakage and shorter hair length," advises Bauman. "If you're trying to grow your pilus, I recommend air-drying your pilus and fugitive any heat tools. If you do use a heat tool, use a rut-protectant spray."

08 of 16

Avoid Over-Shampooing

Rumor has it that over-shampooing tin lead to broken, dry, and brittle locks, due to the cleanser stripping the hair of its natural oils. Depending on your hair blazon, the number of times yous should shampoo your hair per calendar week varies. Thicker, coarser hair types can get away without washing their hair for a few days, while thinner hair types may find their hair feels greasy fifty-fifty after i day. In such cases, dry out shampoo can work wonders in soaking up excess grease as you await longer strands.

09 of 16

DIY a Cinnamon-Based Mask

Turns out cinnamon isn't merely good for sprinkling over your morn oatmeal. Thanks to its antimicrobial backdrop, it poses hair benefits, too, in the form of stimulating blood circulation and nourishing strands. Mix equal parts cinnamon and coconut oil and apply to your hair, focusing on the roots. Let it do its matter for 45 minutes before rinsing.

10 of xvi

Trim Your Split Ends Regularly

Stocksy

It might sound counterproductive when you want your hair to grow longer, but regular trims get rid of dry, damaged separate ends and are necessary for natural, healthy growth. If left untreated, dissever ends can work their way up the shafts of your hair strands and crusade even more than breakage, which means the only affair growing will be your frustration. Merely if your stylist takes off also much length every time you go in for a visit, your pilus won't get longer, so make sure you clearly communicate your hair goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you could demand a trim anywhere from every six weeks to six months. That said, the ameliorate you treat your pilus on a day-to-day footing, the less ofttimes you'll need trims, and the longer your pilus can grow naturally.

11 of 16

Brush Gently When Detangling

Zip will test your patience like properly detangling the knots in your hair, only it's an important stride in growing your strands faster and one that definitely shouldn't exist rushed. If you lot accept a tendency to quickly and haphazardly rip a brush through your hair and call it quits, you might want to reconsider. Non taking proper intendance when brushing tin can cause your strands to break off and split—pretty much the opposite of pilus growth. When it comes to brushing your hair, think slow and gentle.

And it turns out the castor you lot choose makes a difference. While a castor with metal bristles has its purpose, a wide-toothed comb, a detangling castor, or a paddle brush with rounded bristles are all better options for gently combing through knots and causing minimal breakage. Almost as important as what yous apply to castor your hair is when you choose to do so. Instead of detangling after the shower (when your hair is at its nigh vulnerable and delicate), comb through your knots before y'all wash your pilus.

"In add-on to slowing the progression of shedding by starting over-the-counter topical minoxidil extra strength, you can change to gentle hair practices to limit hair shedding," Young McMahan, Doc, board-certified dermatologist with U.S. Dermatology Partners Waco. "Pulling hair dorsum in tight braids or ponytails tin can both impairment the hair follicle, which is where hair growth originates from, leading to worsening hair loss."

When going later the knots in your hair, work your manner from the ends up, rather than from the roots down, to preclude the tangles from worsening.

12 of 16

Eliminate Stress

FG Trade, Getty Images

It's truthful that stress affects the body in more than ways than one, and it tin can even be the cause of hair loss for some. "Unremarkably, it takes severe, traumatic stress or chronic stress over time to cause pilus loss," says Bauman. "Some autoimmune diseases of the pilus and scalp that crusade patchy hair loss, like baldness areata, tin can be precipitated or aggravated by bouts of stress." Keep your stress levels to a minimum (easier said than done, nosotros know) past doing an age-one-time Eastern medicine mitt trick or setting aside a few minutes a day to meditate.

xiii of 16

Sleep on a Silk Pillowcase

A silk or satin pilus encompass or pillowcase is better for the health of your hair than cotton fiber, which will absorb all the wet from your strands and lead to tangles and breakage. While this won't necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on.

14 of 16

Use Keratin-Based Products

It's true that keratin-based products can combat dryness and brand pilus appear shinier, simply they can also strengthen the hair and prevent future breakage. The poly peptide, which is protective in nature, douses pilus in essential oils and nutrients it needs to thrive, making an ideal environment for salubrious strands to abound.

fifteen of 16

See an Expert

McMahan advises those experiencing hair loss or shedding to seek an expert's assist to determine the root cause of the problem.

"At that place are several types of hair loss or baldness and several contributing factors that cause hair loss in females," says McMahan. "It is important to get an date with a board-certified dermatologist who is an expert at diagnosing the type of baldness a person may be experiencing and get a handling regimen that is tailored to the cause of each alopecia."

Ahead of your appointment, McMahan advises preparing a list of all your medications, including over-the-counter medications and a timeline of when yous showtime began to notice hair loss, and be sure to note any illnesses, surgeries, or major medical events you may have had six months prior to the pilus loss. This will assistance your provider narrow down the root cause and tailor a handling program to re-grow your hair.

16 of 16

Turn to Powerful Ingredients

McMahan says some people (i.eastward. those who are not pregnant or breastfeeding) can offset an over-the-counter topical minoxidil (Rogaine) extra strength, twice a day.

"I warn all my patients that for the first month of topical minoxidil use in that location can be a paradoxical worsening of shedding which recovers if you continue using the medication," McMahan explains. "For all my alopecia patients I also recommend supplementation with 1500IU of vitamin D, 3500mcg of biotin, and 90mg of zinc gluconate."

FAQ

How can I speed up hair growth in a week?

Speeding upwardly pilus growth can exist a lengthy process. Between adjusting your nutrition and using new treatments, you can expect growth in a few weeks, at minimum.
Does hair growth slow when your hair gets longer?

Your hair may non stop growing at a certain length, only it could terminate once a certain corporeality of time passes (aka the hair growth wheel). At that point, once it's reached the cease of the cycle, it may either suspension off or shed.
Which oil grows pilus the fastest?

Experts recommend brush oil, peculiarly as a hot oil treatment.

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

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